The Brad Jensen Show

In this episode of The Brad Jensen Show, Craig Smith and I dive into a conversation most people are afraid to have out loud.

We start by breaking down the recent firing of University of Michigan head coach Sherone Moore and the ripple effect that happens when integrity slips. Not just in leadership or sports, but in life. We talk about how fast things can unravel when your actions and values stop lining up, and why integrity always catches up to you, one way or another.

From there, we transition into the core of the episode and it's a big one.

We tackle the taboo topic of losing physical attraction to your partner after they've let themselves go.

This is something so many people experience, but almost no one talks about honestly. We break down why this happens, how resentment quietly builds, and why pretending it's not an issue only makes things worse. We talk about personal responsibility, standards, and the difference between unconditional love and enabling unhealthy behavior.

We also get into the hard but necessary conversation around when and how to communicate this with your partner. How to approach it with honesty instead of cruelty. Leadership instead of criticism. And how attraction, effort, and self respect are deeply connected.

This episode isn't about shaming anyone. It's about truth. Growth. And having the courage to address things before they quietly destroy relationships.

If you're in a relationship, this is one you need to hear.

Next Level Links:

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Partner Links:

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform - Shop Here

Order Supplements From Cured Nutrition - Shop Here

Order Supplements From Legion (use code keynutrition for 20% off first order) - Shop Here

Be Featured on the Show:

Apply to be a live guest on the show - Submit Application Here

Submit Q&A Questions to be read live on the show - Submit Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Connect with us on Instagram:

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

In this solo episode of The Brad Jensen Show, I go on one of my classic rants while answering two of the most common questions I get asked all the time.

First, we talk metabolism. What it actually is. Why almost everyone misunderstands it. And why blaming your metabolism is usually a convenient excuse instead of the real problem. I break down what's really driving fat loss, energy, and body composition and why the internet has completely overcomplicated this topic.

Then I shift gears into a conversation most people need to hear but don't want to. The difference between true burnout and plain old laziness. I walk through how to honestly assess where you're at, when rest is actually earned, and when you need to stop negotiating with yourself and channel your inner David Goggins.

If you've been feeling stuck, tired, frustrated, or confused about why progress feels harder than it should, this episode will hit home.

What I Cover In This Episode

• What metabolism actually is and what it is not
• The biggest misconceptions keeping people stuck and frustrated
• Why most "slow metabolism" claims are misunderstood
• The real levers that drive fat loss and energy
• How to tell the difference between burnout and avoidance
• Signs you genuinely need rest versus when discipline is missing
• Why comfort is often disguised as self care
• How to know when it's time to push instead of pause

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale.

From there, we broke down my three rules for life and how those simple principles can anchor you when everything else feels chaotic. We also got into the most overrated exercises in the gym and why the flashy stuff you see on social media rarely moves the needle like people think.

Another big part of the discussion was the overlap between fitness and relationships

How your habits affect your partner, how communication matters more than macros, and how to stay aligned when you and your significant other might be in different "seasons."

We wrapped with practical strategies for balancing a busy life

Running businesses, being parents, staying consistent, and not losing your identity in the chaos.

And of course, there were a handful of other questions we hit that we left out on purpose

You will have to tune in to hear the rest.

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

On this week's episode, Craig and I kick things off with a solid twenty minutes of pure holiday chaos and friendly rambling while we try to settle one of the most important debates of our generation. We attempt to figure out what the best Christmas movie of all time actually is. We share some nostalgia, some questionable takes, and way too many opinions for two grown men.

From there, I shift gears and play a viral clip from an influencer on Instagram that got both of us thinking. We dive into the whole idea of "pretty privilege," how it shows up in real life, and what having actual standards looks like today.

We also start talking about the "skinny tok" wave that's popping up on Instagram. I break down why these extreme aesthetic trends always seem to come in cycles, why they can be dangerous when you make your looks your entire identity, and how easy it is to get wrapped up in something that's only one small part of the overall truth.

At the end of the day, that's the whole theme of this episode. Something can be true, but that doesn't mean it's the whole truth. And when any one thing becomes your whole personality — whether it's fitness, looks, validation, or even self-improvement — it usually becomes the thing that breaks you instead of builds you.

It's a mix of humor, honesty, and real talk.

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Try Thrive  Lab Free For One Month - Start Here

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Today I sat down with Chris Martin, a trainer who has built a massive presence online by doing something rare in today's fitness space. Telling the truth. Chris holds multiple personal training certifications and has made a name for himself by calling out the nonsense that keeps people stuck. He is blunt. He is honest. And he does not sugarcoat a thing.

You probably know him from his viral reel where he said that if you are obese, maybe you should not be personal training people yet. That clip blew up for a reason. Chris says what most people are thinking but are too afraid to say. He is not scared of controversy because he cares more about helping people than protecting feelings.

This was a real conversation. Two guys who love this industry. Two guys who want it to get better. And two guys who are not interested in status quo advice. We talked about the problems in the fitness space today, why honesty is the greatest form of respect, and what people actually need if they want to change their life. Not coddling. Not hand holding. Truth.

There are going to be takeaways for trainers. Takeaways for everyday people trying to get healthy. And takeaways for anyone who wants to see fitness through a clearer, more grounded lens. Chris and I covered everything from identity to accountability to how the online world has distorted what real coaching even is anymore.

If you are tired of watered down messages. If you want straight talk. If you want to hear two people who are not afraid to say the uncomfortable thing if it helps someone grow. You are going to love this episode.

Tune in. Share it with a friend who needs the wake up call. And let me know your biggest takeaway.

Next Level Nutrition Coaching Black Friday Special - Get The Deal Here

Try Thrive  Lab Free For One Month - Start Here

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition