The Brad Jensen Show

In this solo episode I unpack one of the most misunderstood topics in all of fat loss. Starvation mode. Or better stated. The myth of starvation mode.

I break down what most people actually mean when they say they are "in starvation mode" and why the vast majority simply are not in a consistent calorie deficit. I also get into why honesty in tracking and daily habits matters way more than blaming your metabolism.

But I also address the very small subset of people who really do experience something real. What I call conservation mode. I explain exactly what is happening in the body when you diet aggressively for long periods of time. How metabolic adaptation works. How stress, low calories, and low energy intake can down regulate output without you noticing. And why this can create the illusion that fat loss has stalled.

I walk through the key signs of conservation mode and how to course correct. More movement. Better recovery. Smarter refeeds. Tightening up tracking. Giving your metabolism and stress system some breathing room so the body feels safe to let go of fat again.

This episode will help you understand the truth behind starvation mode, the difference between excuses and physiology, and how to get fat loss moving again if you are truly stuck.

Tune in. Take notes. And take ownership of your results.

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• Eating Out Guide - Get The Guide
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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

This one runs deep. Pornography is not the fun or flashy topic most people want to talk about, but it is one that needs to be talked about. In this episode Craig and I dive into the real dangers of porn, the darker side of the industry, and why it quietly destroys so many lives.

I opened up about my personal experience and the moment years ago that made me stay as far away from porn as possible. It was something I witnessed that changed the way I see the entire industry and the energy behind it. There is a darkness there that I just cannot ignore.

Craig brought a powerful perspective as a licensed clinical therapist who has worked with countless people battling pornography addiction. He breaks down what porn actually does to the brain, why it is so addictive, and the subtle but significant ways it impacts relationships, intimacy, confidence, and self worth.

This episode is raw, uncomfortable, honest, and absolutely necessary.

A must listen for anyone who wants to protect their relationships, their mental health, and their integrity.

Tune in. This one matters.

Black Friday Special - Get The Deal Here

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

This was one of those solo episodes where I just hit record and let it rip. A little humor. A little education. A little ranting. A little real life.

I kicked things off talking about how insanely hard it actually is to accidentally get too jacked in the gym. The amount of people who are terrified of getting bulky from a few weeks of lifting still blows my mind. If only it were that easy. If anything, it was your reminder that building real muscle takes intention, consistency, and way more effort than most people think.

I also shared a funny story from my trip to Scottsdale and the conversation I had on the plane with a gentleman who clearly needed Nutrition 101. It was a great reminder that we forget how confusing this whole world of macros, calories, and food choices still is for the average person. Sometimes we have to slow down and keep things simple. There are still a lot of people out there just trying to figure out the basics.

And of course, I touched on tipping culture and how wild it has gotten. When the screen flips around asking for a twenty five percent tip and the person literally did nothing but hand you a bottle of water. It drives me crazy and I had some thoughts to get off my chest.

Overall it was a hog posh of topics. Me talking some shit. Having some laughs. Hopefully giving you a little infotainment along the way. Tune in for a lighthearted episode with a few reminders that matter.

Next Level Links

Nutrition Coaching Free Consultations - Schedule Here

Nutrition Coaching - www.becomenextlevel.com

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode I sit down with guest cohost Cass Zimmerman for a real conversation about MAHA, the healthcare system, and where the middle ground actually lives between modern western medicine and the holistic side of fitness and nutrition. We rift, we talk some shit, we laugh, and we give you a few insights along the way. This one is laid back, honest, and exactly the kind of conversation you'd expect when two friends get behind the mic.

Next Level Experience - Schedule Your Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Cass Zimmerman - @casofras

Next Level Nutrition – @mynextlevelnutrition

Today Craig and I are talking about the dark side of the fitness influencer world.

Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food.

We pull back the curtain on what really goes on behind the "grind" and "no excuses" mentality

• When discipline becomes obsession
• Exercise bulimia and feeling like you have to earn or burn your food
• The influencer pressure to stay shredded year round
• How the algorithm rewards extreme behavior

We give real red flags to watch for in yourself or in the people you follow

• Panic when you cannot track a meal
• Cardio as punishment
• No rest days ever
• Constant body updates and weigh ins

We also talk about how to heal.

How to shift from self punishment to self respect.

How to build an identity that is not dependent on your macros or your physique.

Fitness should support your life

Not take it over

Next Level Experience - Schedule Your Discovery Call Here

Next Level Links

Nutrition Coaching - www.becomenextlevel.com

Nutrition Coaching Free Consultations - Schedule Here

Free Guides:

• Eating Out Guide - Get The Guide
• High-Protein Fast Food Orders - Get the Guide
• Macro Food Options Guide - Get The Guide

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order Supplements From Transform

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition